Support That Meets You Where You Are
I take an integrated, evidence-based approach to therapy, incorporating Attachment Theory, Parts Work, Somatic Experiencing, and Restoration Therapy. I also utilize the Gottman Method in my work with couples.
My training within the fields of both physical and mental health uniquely positions me to help clients explore the mind-body connection and bring about holistic, meaningful change.
Areas of Focus
Perinatal Issues
Parenthood and the pursuit of it is full of challenges. Feelings through loss or blessing is real and normal, no matter how complicated. Whether you’re struggling with postpartum depression, infertility or loss, there is hope.
Women’s Issues
Women face unique challenges, and sometimes the weight of that can feel overwhelming. I walk with women through the complexities of motherhood, their identity, health challenges, disconnect from their partners, and more.
Betrayal
What do you do when the one you love most wounds you the deepest? Many times, the betrayed partner can feel left behind and unseen. When things seem darkest, there can still be renewing and restoration.
Trauma
So many of us get stuck in the traumatic events of our past. We’ll dive into the mind-body connection to move from victimhood to power. What has defined your past doesn’t need to determine your future.
Chronic Pain & Illness
A diagnosis or chronic pain doesn’t have to be the end of you. Seeing the light through pain or incurable illness can be unfathomably difficult. We’ll change what we can and accept what we must in pursuit of a full life.
Healthcare Burnout
With my background in healthcare, I know intimately the hardship facing these workers. Life or death consequences to decisions take a toll, especially if you don’t have support. We’ll work to make sense and find rest.
I’m Here For You
I would love to schedule a free 15-minute consultation call to meet you and find out if our work together would be a good fit.